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Gisteravond erg laat naar bed. Vanochtend nogal brak maar wél een lichtpuntje op de weegschaal.
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111 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1580 kcal
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Fat: 82.19g | Prot: 63.75g | Carbs: 114.36g.
Breakfast: Emmentaler, Melkan Roomboter Ongezouten, Krentenbol, Gwoon Roomboter Croissant, Douwe Egberts Koffie. Dinner: AH Ceasar Salade. Snacks/Other: Nestlé Kitkat (41.5g), Cappuccino, Prosecco, Berliner Bol. more...
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Losing 1.2 kg a Week
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