Weigh In record (no journal entry) for 17 September 2022
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1731 kcal
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Fat: 50.61g | Prot: 59.29g | Carbs: 131.42g.
Breakfast: Bio Bio Körnereck, Bonvita Käse-Omelett. Dinner: Nadler Russisch Ei, Mischgemüse, Grill Lachs, Aldi Kartoffelgratin . Snacks/Other: Wodka, Rum und Cola, Gin Tonic. more...
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Losing 3.5 kg a Week
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