Weigh In record (no journal entry) for 17 September 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2079 kcal
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Fat: 72.07g | Prot: 82.37g | Carbs: 275.82g.
Breakfast: Lindt Cioccolato Fondente 85%, Galbusera Gran Saraceno , Valsoia Soyadrink, Mercanti Muesli Mediterraneo, Gilli Pane di Segale, Finocchio Crudo, Uovo, Avocado, Oro Saiwa Biscotti ai 5 Cereali, Bella Vita Yogurt Bianco senza Lattosio, Pesca Noce. Lunch: Focaccia, Galbusera Gran Saraceno , Avocado, Asdomar Tonno al Naturale, Gilli Pane di Segale. Dinner: Esselunga Tagliolini Allo Scoglio, Granita Siciliana. Snacks/Other: Eridanous Barretta con Mandorle Arachidi e Nocciole, Mandorle, Chiquita Banana, Oro Saiwa Biscotti ai 5 Cereali, Valsoia Soyadrink. more...
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2147 kcal
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Exercise:
Gym - 15 minutes, Ballet - 1 hour and 15 minutes, Dance (slow step) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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