Weigh In record (no journal entry) for 17 September 2022
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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907 kcal
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Fat: 56.39g | Prot: 104.12g | Carbs: 131.00g.
Lunch: Chicken Leg (Skin Eaten), Roasted Potato. Dinner: Chicken Breast. Snacks/Other: Red Velvet Cake, Chicken Licken Hot Wings. more...
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Losing 2.1 kg a Week
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Mukhethz's Weight History
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