Weigh In record (no journal entry) for 17 September 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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459 kcal
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Fat: 16.33g | Prot: 32.38g | Carbs: 34.07g.
Breakfast: Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Tavuk Şiş. more...
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Losing 1.4 kg a Week
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