Weigh In record (no journal entry) for 17 September 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2982 kcal
|
Fat: 113.75g | Prot: 98.89g | Carbs: 391.80g.
Breakfast: Сахар. Lunch: Пряник, Белый Город Молоко 2,5%. Dinner: Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Братья Караваевы Торт Вацлавский. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|