Weigh In record (no journal entry) for 17 September 2022
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90 kg
Lost so far: 5.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1012 kcal
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Fat: 20.05g | Prot: 48.25g | Carbs: 69.97g.
Breakfast: Чай, Сахар. Lunch: Водка, Белый Хлеб, Морковь, Помидоры, Сметана, Жареная или Запеченная Куриная Грудка, Zatecky Gus Пиво Светлое. more...
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Losing 3.5 kg a Week
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Пампусёныш's Weight History
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