Weigh In record (no journal entry) for 17 September 2022
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1095 kcal
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Fat: 38.09g | Prot: 56.04g | Carbs: 126.43g.
Breakfast: Coca-Cola Tab, Spur Steak Ranches Garden Salad, Platinum Soups Creamy Broccoli and Spinach Soup, Hard-Boiled Egg , Avocados . Lunch: Ice Pop. Dinner: Checkers Long Life Fat Free Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free . Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Apples . more...
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Losing 4.2 kg a Week
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