Weigh In record (no journal entry) for 17 September 2022
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2538 kcal
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Fat: 147.49g | Prot: 127.25g | Carbs: 131.89g.
Breakfast: Kellogg's Nut Bar, Alpro Кокосовое Молоко без Сахара, Epica Crispy Фисташки 4,8%. Dinner: Меренговый Рулет, Dugladze Вино Красное Сухое Саперави, Салат Оливье, Шашлык из Свинины, Помидоры, Болгарский Перец. more...
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Losing 2.1 kg a Week
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Jane1605's Weight History
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