arly007's Journal, 07 Jun 11

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I was disappointed in myself yesterday for eating a whole whopper w/cheese BUT i plan to stick with my plan today so far no sugar in my coffee and planning on having a grapefruit in 1hr. No carb day today to make up for yesterday!

68.9 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

76 kcal

Fat: 0.29g | Prot: 1.56g | Carbs: 18.52g. Breakfast: grapefruit, coffee. more...

2487 kcal

Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

steady weight

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arly007's Journal, 07 Jun 11

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