lindahwahyuni51's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

69.4 kg Lost so far: 2.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1045 kcal

Fat: 33.22g | Prot: 49.30g | Carbs: 131.33g. Breakfast: Telur Rebus. Lunch: Bihun (Dimasak), Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Bakso Daging Sapi, Bihun (Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Bakso Ayam. more...

1909 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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lindahwahyuni51's Journal, 17 Sep 22

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