Laksmana's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

113 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

2191 kcal

Fat: 92.96g | Prot: 79.64g | Carbs: 244.32g. Breakfast: Fried Egg, Indomie Mi Goreng Instant Noodles, Latte Coffee. Lunch: Indomie Mi Goreng Instant Noodles, Latte Coffee. Dinner: Boiled Peanuts, Cooked Yellow Corn (Canned). more...

3020 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Laksmana's Weight History

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Laksmana's Journal, 06 Oct 14

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Laksmana's Weight History