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lluso
Journal
05 Oct 14
lluso's Journal, 05 Oct 14
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Weigh In record (no journal entry) for 05 October 2014
65.6 kg
Lost so far:
7.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2014:
2011 kcal
Fat: 89.21g | Prot: 51.80g | Carbs: 252.26g.
Breakfast:
Nutella Nutella, Panco Pão de Coco, Jussara Leite Desnatado, Café.
Lunch:
Del Valle Suco de Uva, McDonald's McFritas (Média), McDonald's Big Mac.
Dinner:
Morangos, Lacta Chocolate Ao Leite.
more...
1651 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lluso's Weight History
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