1976sandra's Journal, 14 Sep 22

Dinsdag weegdag!
84.2 kg Lost so far: 10.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:
1380 kcal Fat: 56.89g | Prot: 66.45g | Carbs: 152.05g.   Breakfast: Bolletje Beschuit, Rinse Appelstroop Appelstroop (15g). Lunch: Vis Marine Gerookte Noorse Zalmfilet, AH Robuust Meergranen Broodjes, Philadelphia Bieslook, Melk (Halfvol). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Provençaalse Kip in Braadzak, Hollandse Salade. Snacks/Other: AH Muesli 4-Granen, Banaan. more...
Losing 1.4 kg a Week

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1976sandra's Weight History


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