AugustoDorneles's Journal, 14 Sep 22

Weigh In record (no journal entry) for 14 September 2022
104.3 kg Lost so far: 8.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:
7253 kcal Fat: 347.21g | Prot: 282.81g | Carbs: 704.91g.   Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, AH Rode Bieten, AH Bloemkool Roosjes, Banana, Vomar Scharrel Kipfilet. Dinner: TopVit Probiotische Zuiveldrink Aardbei, Vomar Biologische Havermout, Egg, Optimel Magere Kwark, Jumbo Hazelnoot Pasta, Melkan Volle Melk, Schär Brood. Snacks/Other: Aviko Zoete Aardappel Frites, Gwoon Witte Chocolade , Gwoon Extra Puur Chocolade 85%, Lucovitaal Colon Stoelgang, Optimel Magere Kwark, Vomar Biologische Havermout, Egg. more...
Gaining 1.1 kg a Week

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AugustoDorneles's Weight History


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