Weigh In record (no journal entry) for 16 September 2022
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79 kg
Lost so far: 9.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1020 kcal
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Fat: 34.61g | Prot: 68.36g | Carbs: 111.54g.
Breakfast: Nestlé Iogurte Natural Desnatado, Abacaxi, Manjericão, Ovo, Tomates, Visconti Pão de Forma Integral. Lunch: Alface, Ovo, Tomates, Feijão Preto Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Quatá Ricota Fresca, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Iogurte Natural Desnatado, Abacaxi, Growth Supplements Barra de Proteína de Chocolate. more...
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Losing 1.4 kg a Week
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VOMOLARI's Weight History
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