Weigh In record (no journal entry) for 16 September 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2044 kcal
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Fat: 100.74g | Prot: 101.22g | Carbs: 195.45g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure, Grüne Brechbohnen, Sellerie. Lunch: Kohlrabi, Camembert. Dinner: Äpfel, Butter, Alnatura Sonnenblumenkerne, Alnatura Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Olivenöl, Radieschen, Butter, Meine Metzgerei Putenbrustfilet Teilstück, Wassermelone. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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