Weigh In record (no journal entry) for 16 September 2022
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2014 kcal
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Fat: 89.19g | Prot: 77.64g | Carbs: 231.80g.
Breakfast: Monin Weißer Rohrzucker Sirup, REWE Bio Haferdrink, Corny Free Haselnuss. Dinner: Dr. Oetker La Mia Pinsa Mozzarella, REWE To Go Caesar Salat. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Corny Free Haselnuss, Babybel Mini Babybel Light, Food For Future Caffé Mandel. more...
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Losing 3.5 kg a Week
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