Weigh In record (no journal entry) for 16 September 2022
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2713 kcal
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Fat: 102.01g | Prot: 128.69g | Carbs: 313.46g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Fitness Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Auricchio Provolone Piccante, Peperoncino, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Mela, Banana, Trenta Formaggio, Findus Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, McCain Patate Rustiche. Snacks/Other: Loacker Gelato Biscotto, Torta Mimosa, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Equilibra Protein 31% Low Sugar, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2555 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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