Weigh In record (no journal entry) for 15 September 2022
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1962 kcal
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Fat: 52.21g | Prot: 112.01g | Carbs: 254.54g.
Breakfast: Graines de Luzerne (Germées), Monoprix Beurre Doux, Banane, Pain Blanc, Bjorg Boisson Avoine . Lunch: Pizza au Fromage, Monoprix Salade de Choux, Poisson Grillé. Dinner: Monoprix Salade de Choux, Pizza Maison. Snacks/Other: Spaghetti Sec, Bjorg Boisson Avoine . more...
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1830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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