karla carter's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

91.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

981 kcal

Fat: 52.41g | Prot: 45.67g | Carbs: 82.64g. Breakfast: Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Ideal Pan Blanco, La Preferida Jamón Pierna, Colun Queso Mantecoso Río Bueno, Huevo Cocido. Lunch: Empanada de Carne. Dinner: Empanada de Carne. Snacks/Other: Piña. more...

2485 kcal

Exercise: calentamiento - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours, hiit - 20 minutes. more...

Losing 0.7 kg a Week

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karla carter's Weight History

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karla carter's Journal, 16 Sep 22

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karla carter's Weight History