Weigh In record (no journal entry) for 16 September 2022
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1370 kcal
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Fat: 58.54g | Prot: 147.73g | Carbs: 62.00g.
Breakfast: Season's Choice Steamed Broccoli Florets, Myprotein Impact Whey Protein - Vanilla, Friendly Farms Unsweetened Almond Milk Original, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Lofthouse Cookies Shortbread Cookies. Lunch: Авокадо, Organic Valley 100% Grass-Fed Organic Whole Milk. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Coca-Cola Coke Zero , Яичный Омлет, Морковь. more...
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Losing 2.1 kg a Week
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