Weigh In record (no journal entry) for 16 September 2022
|
112.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
2075 kcal
|
Fat: 71.10g | Prot: 87.21g | Carbs: 276.83g.
Breakfast: Decaffeinated Coffee, Olive Oil , Kroger Old Fashioned Oatmeal, Honey , Lipton Brisk Lemon Iced Tea (16.9 oz). Lunch: NutriSystem Florentine Sauce with Chicken Fettuccini. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Au Bon Pain Chocolate Chip Cookie, Ice Cream Sandwich, Ritz Crackers - Fresh Stack. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|