Weigh In record (no journal entry) for 16 September 2022
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74.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1379 kcal
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Fat: 20.99g | Prot: 84.09g | Carbs: 212.05g.
Breakfast: Banana Nanica. Lunch: Pudim de Leite Condensado, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Sukita Uva, Contra-filé Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Abacaxi, Black Skull Whey 100% HD, Hershey's Special Dark Cranberry, Fabitos Pipoca Doce Vovozinha. more...
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2168 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Tata Ruiva's Weight History
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