Weigh In record (no journal entry) for 16 September 2022
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51.5 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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859 kcal
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Fat: 51.84g | Prot: 89.00g | Carbs: 5.00g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Beef. more...
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Gaining 0.0 kg a Week
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mmmmm3569's Weight History
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