蛋餅 絲瓜蒸蛋 絲瓜雞胸肉金針菇 地瓜1 馬卡龍1盒 紫菜蛋花湯1杯
水1330ml 水16:40 💩
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1056 kcal
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Fat: 39.31g | Prot: 67.82g | Carbs: 108.04g.
Breakfast: 蛋餅. Lunch: 全聯 金針菇, 台式馬卡龍, 雞胸肉, 蒸蛋, 全聯 絲瓜, 7-11 紫菜蛋花湯, 烤地瓜. more...
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Gaining 2.8 kg a Week
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