|
蛋餅
絲瓜蒸蛋
絲瓜雞胸肉金針菇
地瓜1
馬卡龍1盒
紫菜蛋花湯1杯
水1330ml
水16:40 💩
|
80.9 kg
Lost so far: 15.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1056 kcal
|
Fat: 39.31g | Prot: 67.82g | Carbs: 108.04g.
Breakfast: 蛋餅. Lunch: 全聯 金針菇, 台式馬卡龍, 雞胸肉, 蒸蛋, 全聯 絲瓜, 7-11 紫菜蛋花湯, 烤地瓜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|