Weigh In record (no journal entry) for 16 September 2022
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2861 kcal
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Fat: 54.44g | Prot: 106.14g | Carbs: 301.88g.
Breakfast: Café, Growth Supplements Soy Protein Sabor Chocolate, Quaker Aveia em Flocos, Sementes de Linhaça, Relva Verde Uva Passa Preta, Mamão Formosa, Banana Prata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Preto, Arroz Parboilizado Cozido, Quinoa Cozida, Camil Proteína de Soja Texturizada, Pimentão Vermelho, Molho de Tomate, Alface, Tomates, Repolho Refogado. Dinner: Alface, Bom Princípio Tomate Seco, Sadia Mussarela, Pão Francês. Snacks/Other: Cerveja, Turma da Mônica Maçã. more...
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2307 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Studying - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Carol Larry's Weight History
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