Weigh In record (no journal entry) for 16 September 2022
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1260 kcal
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Fat: 35.23g | Prot: 34.03g | Carbs: 205.70g.
Breakfast: Erdbeermarmelade, American Sandwich Vollkorn. Lunch: Coca-Cola Coca-Cola, Pommes Frites, Werz Feuerwurst. more...
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Losing 1.4 kg a Week
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