Weigh In record (no journal entry) for 16 September 2022
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87 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1358 kcal
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Fat: 37.09g | Prot: 110.07g | Carbs: 148.18g.
Breakfast: Yomo Miele, Esselunga Yogurt Greco Intero. Lunch: Piselli (Surgelati), Petto di Pollo, Barilla Spaghetti N.5. Dinner: Petto di Pollo, Pasta al Ragù. Snacks/Other: Banana, Enervit Gymline Muscle High Protein Bar 36%. more...
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Gaining 0.1 kg a Week
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