Weigh In record (no journal entry) for 15 September 2022
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87 kg
Lost so far: 1.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1109 kcal
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Fat: 21.06g | Prot: 60.46g | Carbs: 171.98g.
Breakfast: Naturafruti Bananada Natural , Sadia Mortadela Defumada, Aviação Manteiga com Sal, Pão Francês. Lunch: Suco de Laranja Natural, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Milho, FN Forbis Whey Gourmet, Molico Leite Desnatado em Pó. more...
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steady weight
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