Weigh In record (no journal entry) for 16 September 2022
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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644 kcal
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Fat: 24.88g | Prot: 45.18g | Carbs: 58.82g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Arroz Parboilizado Cozido, Bife de Carne de Vaca, Carioca Feijão Cozido. Dinner: Mamão. more...
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Losing 2.1 kg a Week
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amandaelroigomesd's Weight History
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