Weigh In record (no journal entry) for 15 September 2022
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60.5 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1163 kcal
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Fat: 61.91g | Prot: 62.29g | Carbs: 96.94g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond Granola. Lunch: Butter , Sweet Potato , Ruth's Chris Steakhouse Petite Filet Mignon. Dinner: Publix Sharp Cheddar Cheese Sticks, Honeycrisp Apples. more...
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Gaining 0.8 kg a Week
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Nellie 52's Weight History
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