Weigh In record (no journal entry) for 16 September 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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961 kcal
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Fat: 38.55g | Prot: 31.42g | Carbs: 126.84g.
Breakfast: Perdigão Mortadela Tradicional, Pão Doce, Café. Lunch: Perdigão Mortadela Tradicional, Arroz Branco (Cozido), Carioca Feijão Cozido, Suco de Limão. Dinner: Ovo Cozido, Batata Doce Cozida, Café. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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Losing 1.9 kg a Week
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akira765's Weight History
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