Weigh In record (no journal entry) for 16 September 2022
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102.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1686 kcal
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Fat: 94.99g | Prot: 77.06g | Carbs: 109.35g.
Lunch: Dorsz Smażony, Knorr Kotlety Kasza Bulgur, Ciecierzyca, Płatki Papryki, Kotlety z Soczewicy, Mirko Sałatka Surimi, Sałatka z Fetą i Oliwkami, Dega Pasta Jajeczna. Dinner: Rolmlecz Serek Naturalny Homogenizowany. more...
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Losing 4.2 kg a Week
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Viking888's Weight History
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