Weigh In record (no journal entry) for 16 September 2022
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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850 kcal
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Fat: 45.78g | Prot: 11.91g | Carbs: 85.58g.
Lunch: Bedda Scheiben Bockshornklee, Burger Knäckebrot. Dinner: Burger Knäckebrot , Bedda Scheiben Bockshornklee, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Bio Räucherlachs, Burger Knäckebrot, Burger Knäckebrot, Burger Knäckebrot, Burger Knäckebrot, Burger Knäckebrot, Burger Knäckebrot. more...
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Losing 6.3 kg a Week
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