Weigh In record (no journal entry) for 16 September 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3390 kcal
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Fat: 154.71g | Prot: 181.05g | Carbs: 307.22g.
Breakfast: Alesto Noci Sgusciate, Milbona Budino Proteico, Divella Ottimini al Cioccolato. Lunch: Gran Casale Grana Padano, Nonna Mia Gnocchi Ripieni con Speck e Brie. Dinner: Scottona Hamburger di Bovino Adulto, Grande Impero Pane di Grano Duro. Snacks/Other: Milk Pro High Protein 20G Cacao, Puertosol Succo e Polpa Pera. more...
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Gaining 3.5 kg a Week
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