Weigh In record (no journal entry) for 16 September 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1430 kcal
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Fat: 57.23g | Prot: 124.53g | Carbs: 101.95g.
Breakfast: Esselunga Parmigiano Reggiano, Pancetta, Granarolo Uova, Chiquita Banana, Lavazza Caffè, Casa Modena Strutto. Lunch: Esselunga Uva, Rossetto Arrosto di Pollo. Dinner: Macelleria Petto di Pollo, San Daniele Prosciutto Crudo, Il Buon Pane Pane Bianco , Casa della Piada Piadina Tradizionale . more...
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158 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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