Weigh In record (no journal entry) for 16 September 2022
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58 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2270 kcal
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Fat: 115.23g | Prot: 81.15g | Carbs: 253.10g.
Breakfast: Pepaya, Pisang, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Garam, Rebung, Oyong, Labu Siam. Dinner: Meranti Bolu Gulung, Lontong, SuperIndo Kerupuk Kemplang Panggang, Bakwan. Snacks/Other: Bakwan, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Pentol. more...
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steady weight
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eldaelsaniey's Weight History
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