Weigh In record (no journal entry) for 16 September 2022
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2252 kcal
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Fat: 97.63g | Prot: 117.95g | Carbs: 221.44g.
Breakfast: Carrefour Corn Flakes sin Azúcares Añadidos, MyProtein Impact Whey Protein, The Nut Club Crema de Pistachos 100%, Central Lechera Asturiana Leche Desnatada. Lunch: Panrico Donuts Normal, Hacendado Empanada de Atún, Hacendado Tortilla de Patata con Cebolla. Dinner: Carrefour Lomo Embuchado, Valio Profeel Protein Pudding Banana Toffee, Tortillas de Papa. more...
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Losing 4.9 kg a Week
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jmrtrainer's Weight History
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