Weigh In record (no journal entry) for 16 September 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2237 kcal
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Fat: 59.63g | Prot: 186.73g | Carbs: 231.91g.
Breakfast: Coop Benesi Marmellata Light Fragole , Certossa Bio Gallette ai 5 Cereali, Activity Muesli con Frutta, Mandorle, Self Omninutrition Micro Whey Premium, Caffè Espresso, Now Foods Ultra Omega 3, Yoga Arancia Rossa, Milbona Bevanda alla Mandorla senza Zuccheri. Lunch: Tastino Fette Croccanti di Segale Integrale, Funghi Porcini, Scottona Tagliata di Bovino Adulto, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Calvé Salsa Hot Chicken, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Uva Bianca, Spinaci, Funghi Porcini, Nonna Mia High Protein Fusilli Ceci, Gastronomia di Mare Trancio di Salmone Fresco, Pomodori, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Nocciole. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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