Weigh In record (no journal entry) for 16 September 2022
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2075 kcal
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Fat: 84.30g | Prot: 88.19g | Carbs: 248.53g.
Breakfast: U Miel de Fleurs, Beurre de Cacahuètes, Banane, Pain aux Céréales, Bjorg Boisson Avoine . Lunch: Quinoa (Cuit), Monoprix Salade de Choux, Huile d'Olive, Delpierre Maquereau Fumé au Poivre, Oeuf Dur, Pain Blanc. Dinner: Haricots Verts, Monoprix Salade de Choux, Sardines à l'Huile (en Conserve). Snacks/Other: Beurre de Cacahuètes, Nectarines, Pain aux Céréales. more...
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1582 kcal
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Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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