Weigh In record (no journal entry) for 16 September 2022
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68.4 kg
Lost so far: 31.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1028 kcal
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Fat: 23.27g | Prot: 59.12g | Carbs: 142.73g.
Breakfast: Händlmaier's Süßer Hausmachersenf, Gut & Günstig Tomaten Ketchup, Ei, Chef Select Feine Gnocchi. Lunch: Apfel, Genuss Plus Protein Balls, Penny Markt Haferflocken Zart, Milbona Skyr Erdbeere. Dinner: Kartoffeln, Aldi Bio Gemüsebrühe, Petersilie, Knollensellerie, Möhren. more...
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2025 kcal
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Exercise:
Running - 7/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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 Comments
Wuhuuu so startet das Wochenende doch perfekt 🥳
16 Sep 22 by member: Runaholic<3
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17 Sep 22 by member: Jouunz
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