Weigh In record (no journal entry) for 16 September 2022
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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898 kcal
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Fat: 11.85g | Prot: 56.69g | Carbs: 133.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Macchiato. Dinner: Cammino D'Oro Protinella, Gustato Funghi Champignons, Morato American Sandwich. Snacks/Other: Gocciole Gocciole Extra Dark, MD Riso Soffiato Biologico , Kalos Yogurt Greco Vaniglia. more...
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1630 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 5 minutes, Breastfeeding - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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carmen180's Weight History
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