Weigh In record (no journal entry) for 16 September 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3006 kcal
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Fat: 92.94g | Prot: 109.91g | Carbs: 401.55g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: REWE Sonnenmais, Simply V Veganer Reibegenuss, Cucina Frischer Pizzateig. Dinner: REWE Pasta Sauce Arrabiata. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Milka Ice Cream Chocolate Hazelnut, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 2.1 kg a Week
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