Weigh In record (no journal entry) for 16 September 2022
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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714 kcal
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Fat: 42.41g | Prot: 24.71g | Carbs: 62.35g.
Breakfast: Bonfesto Сыр Мягкий Рикотта 50%, Авокадо, Останкино Бекон Сырокопченый, Хлебзавод 7 Хлеб с Отрубями. Lunch: Каша Рисовая на Молоке. Dinner: Кофе с Молоком, Помидоры, Вареное Яйцо. Snacks/Other: Перекресток Персик. more...
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Losing 2.1 kg a Week
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yullia12's Weight History
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