Weigh In record (no journal entry) for 16 September 2022
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3292 kcal
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Fat: 85.57g | Prot: 197.51g | Carbs: 434.01g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pizza Capricciosa. Dinner: Jordgubbar, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, Ägg, Semper Grovknäcke, Gurka, Persikor. Snacks/Other: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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