Weigh In record (no journal entry) for 16 September 2022
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57.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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521 kcal
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Fat: 6.32g | Prot: 14.72g | Carbs: 102.26g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Огурец (с Кожурой), Простоквашино Простокваша Термостатная 4%, Лаваш, Красная Цена Крабовые Палочки. Snacks/Other: Lotte Алоэ Вера Напиток, Молочная Благодать Простокваша Термостатная 4%. more...
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Losing 1.1 kg a Week
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