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Guten Start ins WE und ein schönes solches ☕️☕️☕️
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66.5 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1259 kcal
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Fat: 60.11g | Prot: 39.01g | Carbs: 128.49g.
Breakfast: Schokomuffin. Lunch: Sodexo Currywurst mit Pommes. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Neoh Chocolate Crunch. more...
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2336 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 12 hours, Desk Work - 3 hours. more...
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Losing 0.5 kg a Week
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