Weigh In record (no journal entry) for 16 September 2022
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86.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2414 kcal
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Fat: 66.87g | Prot: 84.07g | Carbs: 185.23g.
Lunch: Act II Butter Flavour Popcorn, Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham. Dinner: Cadbury 5Star, Sauvignon Blanc Wine, Chicken Pasta. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 9.1 kg a Week
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