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sarapappa
Journal
16 Sep 22
sarapappa's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
61.6 kg
Lost so far:
3.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
542 kcal
Fat: 17.99g | Prot: 50.13g | Carbs: 43.11g.
Breakfast:
Enerzona Frollini Cacao Intenso.
Lunch:
Carote, Conad Piacersi Fiocchi di Latte.
Snacks/Other:
Enerzona Chips 40-30-30, Enerzona Snack Milk Chocolate.
more...
1662 kcal
Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 50 minutes.
more...
steady weight
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sarapappa's Weight History
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