sarapappa's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

61.6 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

542 kcal

Fat: 17.99g | Prot: 50.13g | Carbs: 43.11g. Breakfast: Enerzona Frollini Cacao Intenso. Lunch: Carote, Conad Piacersi Fiocchi di Latte. Snacks/Other: Enerzona Chips 40-30-30, Enerzona Snack Milk Chocolate. more...

1662 kcal

Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 50 minutes. more...

steady weight

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sarapappa's Journal, 16 Sep 22

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sarapappa's Weight History